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July 2021

Keto Peanut Butter and Jelly Cups


Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 45 minutes

Yield:  6 cups



- 1 cup unsweetened creamy peanut butter

- 2 tablespoons Sweet Like Syrup

- ¼ cup coconut oil

- 3 tablespoons no added sugar Jam, any flavor

- 2 tablespoons chopped peanuts



Step 1: Line a cupcake pan with 6 paper liners.
Step 2: In a small saucepan, combine the peanut butter, Sweet Like Syrup, and coconut oil.
Step 3: Stir over a medium-low heat just until melted.
Step 4: Spoon half of the peanut butter mixture into the cupcake papers.
Step 5: Put the cupcake pan in the freezer until the peanut butter mixture is firm, about 10 minutes.
Step 6: Add about ½ tablespoon of jam to the middle of each peanut butter cup and spread slightly to flatten the jam.
Step 7: Top the jam with the remaining peanut butter mixture and sprinkle with peanuts.
Step 8: Place the peanut butter cups in the freezer for 10 more minutes to harden.
Step 9: Enjoy immediately or store in an airtight container in the refrigerator.