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February 2021

Keto Porridge With Jam


Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 1 serving


- 2 tablespoons coconut flour

2 tablespoons flax meal

1 tablespoon heavy cream

¾ cup water

Pinch of salt

1 egg

1 tablespoon unsalted butter

- Sweet Like Sugar to taste

2 tablespoons of no added sugar Jam, any flavor

Fresh fruit (optional)

Chopped nuts (optional)


Step 1: In a small saucepan, whisk together the coconut flour, flax meal, heavy cream, water, and salt. 

Step 2: Place over a medium heat and whisk until the mixture thickens.  Remove from the heat.

Step 3: Beat the egg in a small bowl until it becomes light and frothy.

Step 4: Whisk the egg, a little at a time, into the coconut flour mixture, whisking thoroughly after each addition.

Step 5: Return the porridge to a medium heat and whisk until it thickens.

Step 6: Remove from the heat, then whisk in the butter and sweetener.

Step 7: Top with the jam, fresh fruit, and chopped nuts.