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June 2021

Peanut Butter and Jelly Keto Energy Bites


Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 20 minutes

Yield: 6 bites


- ¼ cup raw sliced almonds

- ¼ cup raw walnuts

- ¼ cup salted roasted peanuts

- ¼ cup unsweetened shredded coconut

- 2 tablespoons unsweetened creamy peanut butter

- 2 tablespoons Sweet Like Syrup, or more to taste

- 2 tablespoons Jam, any flavor

- Salt to taste


Step 1: In a small food processor, combine the almonds, walnuts, peanuts, and coconut.
Step 2: Blend until the ingredients are finely chopped.
Step 3: Add the peanut butter, Sweet Like Syrup, and salt.
Step 4: Blend until the ingredients come together into a ball.
Step 5: Divide the mixture into 6 balls.
Step 6: Take a ball and pinch off about ⅓. Flatten this to make a round shape.
Step 7: With the remaining ball, use a chop stick to make a well in the middle of the ball.
Step 8: Add ¼ teaspoon of Jam, any flavor into the center of the ball.
Step 9: Cover the well of Jam, any flavor with the flattened disk and press to adhere.
Step 10: Roll the ball gently in your hands to reshape and place on a plate.
Step 11: Repeat with the remaining balls.
Step 12: Place the energy bites in the refrigerator to firm up, about 10 minutes.
Step 13: Enjoy right away or store in an airtight container in the refrigerator.